Maintaining Good Digestive Health
Everything you consume is broken down by your digestive tract to give you body the nutrients it needs to function. Everything from your lifestyle to what you eat affects your digestive health, so if you aren’t the healthiest eater or you ignore what your body is trying to tell you then you may find yourself experiencing digestive distress. Fortunately, there are many things you can do on a daily basis to improve your digestive health.
Get Enough Fiber
Following a diet that is high in fiber and contains a generous helping of whole grains, vegetables and fruits will certainly improve your digestive health. A high-fiber diet is a great way to prevent a variety of different digestive disorders from irritable bowel syndrome to diverticulitis. It can also help you maintain a healthy weight.
There are two types of fibers that you should be adding to your diet: soluble and insoluble fibers. Soluble fibers include oats, nuts, seeds and legumes, while insoluble fibers include vegetables and whole grains.
As you may already know, consuming fatty foods is one way to slow down digestion, which can lead to issues such as constipation. While some fat is important for your diet, choose fats wisely and opt for healthy fats like the ones found in avocados rather than the ones found in junk food.
Incorporate Lean Meat
Not all meat is created equal and while Americans certainly love their steak, it’s important that you choose leaner cuts to improve rather than hinder digestion. Poultry and fish are great lean protein-rich options.
Don’t Forget About Probiotics
You hear the word probiotics being used more and more for commercials about digestive health, and these commercials are certainly onto something. Probiotics are naturally occurring bacteria found in the gut that keeps your digestive tract happy. So, what exactly do probiotics do? They help absorb nutrients, enhance your immune system and may even help reduce the damaging effects of stress or a bad diet.
Ditch Those Bad Habits
Are you a smoker? Do you consider yourself a coffee addict? Then you could be affecting the health of your digestive system. By quitting tobacco products, reducing alcohol consumption and limiting your caffeine intake you can help improve the health of your GI tract.
If you are experiencing digestive problems then find out what we can do for you. Call our Buffalo, NY area office at (716) 677-6501 to schedule your next appointment.