As the saying goes, “You are what you eat." However, this is only the beginning of maintaining good digestive health. Understanding how your digestive system works and which foods can help maintain it best is crucial to a healthy gut. Find out more about digestive health and what you can do to keep yours in tip top shape with Buffalo Gastroenterology Associates in Orchard Park, NY.
Maintaining Good Digestive Health in Orchard Park, NY
Maintaining a healthy digestive tract is easy if you understand which foods and lifestyle changes promote good digestive health. Some tips and tricks for maintaining good digestive health include:
- Fiber: Fiber reduces cholesterol levels and improves the function of the bowels, regulating bowel movements. Fiber is found in foods like grains, legumes, nuts, and seeds. Whole-wheat products and foods like oat bran are also high in fiber.
- Fewer Fats: The fattier the food, the longer the digestive tract takes to break it down. Try to stick with healthy fats such as those found in avocados and avoid fats from foods like candies or potato chips.
- Fruits and Vegetables: Fresh, cooked, or dried fruits and vegetables contain fiber and should be part of a healthy, balanced diet.
- Probiotics: Probiotics, found naturally in foods like yogurt and kombucha tea, are healthy bacteria which help regulate the gut’s flora. They boost the immune system and help absorb nutrients from the foods you eat.
- Hydration: Drinking plenty of water has many benefits. Healthy digestion requires plenty of fluids, which staying hydrated helps with. Try to drink at least 8 glasses of water a day.
- Exercise: Exercising for at least 30 minutes a day can improve more than just your digestive health. Exercise has been proven to reduce stress, help you lose weight, and has many other medical benefits.
For more information on digestive health in the Buffalo, NY area, please contact your gastroenterologist at Buffalo Gastroenterology Associates in Orchard Park, NY. Call (716) 677-6501 to schedule your appointment with your doctor today!
There are many conditions and illnesses that can affect the stomach, intestines and related organs. Gastroenterologists diagnose and treat conditions affecting these areas of the body. Below are the answers to some frequently asked questions about a few of these conditions, as well as some of the tests gastroenterologists perform in diagnosing these conditions. The doctors at Buffalo Gastroenterology Associates are located in Orchard Park, NY.
What is a Colonoscopy?
A colonoscopy is a medical procedure performed by gastroenterologists to examine the colon, or large intestine, to check for signs of polyps, colon cancer, and various gastrointestinal disorders. The colonoscopy is performed using a colonoscope, which is a flexible tube with a camera on the end. The colonoscope is inserted into the anus and slowly moved along the intestines until it reaches the colon. The doctor can then observe the lining of the colon and identify potential problems, such as polyps.
Who Needs a Colonoscopy?
Healthy adults should have their first colonoscopy at 50 years of age. Other adults who have a family history of certain medical conditions should begin having regular colonoscopies at a much earlier age. For instance, adults with a family history of colon cancer should have a colonoscopy much earlier than 50, as should adults who have developed ulcerative colitis or Crohn’s disease. If any of these conditions apply to you, an Orchard Park, NY, gastroenterologist can advise you as to when you should schedule a colonoscopy.
What is IBS?
IBS is an abbreviation for a condition known as Irritable Bowel Syndrome. It is a condition affecting the colon and is associated with abdominal discomfort. IBS tends to afflict more women than men. Common symptoms associated with IBS include:
- Abdominal pain
- Abdominal cramping
- Mucus in stools
- Frequent bowel movements
What are Hemorrhoids?
Hemorrhoids are a condition affecting many adults, typically between the ages of 45 and 65. They are associated with itching, irritation, pain, and discomfort around the anus, as well as painful bowel movements. It is not known what causes hemorrhoids, but there are certain factors that are associated with an increased risk for developing them. Some of these factors are:
- A family history of hemorrhoids
- Straining during bowel movements
- Chronic constipation
- Being pregnant
- Sitting for extended periods
Gastroenterologists diagnose and treat a variety of problems affecting the intestines, colon, and abdomen. Hemorrhoids and IBS are two such conditions. A colonoscopy is one of the medical procedures gastroenterologists perform when diagnosing gastrointestinal problems. For diagnosis and treatment of a gastrointestinal condition, schedule an appointment with the doctors at Buffalo Gastroenterology Associates, your Orchard Park, NY, gastroenterologists, by calling (716) 677-6501.
Find out what could be causing your rectal bleeding and when to seek medical attention.
When you notice blood on your toilet paper, this can be a rather startling and scary experience, particularly if you’ve never experienced this before. However, it may put your mind at ease to know that many times this symptom is caused by something rather minor. Our Buffalo, NY, gastroenterologists offer up the most common causes of rectal bleeding and when you should see a doctor:
Causes of Rectal Bleeding
- Fissures (anal tears)
- Polyps within the colon
- Chronic constipation
- Inflammatory bowel diseases (e.g. Crohn’s disease; ulcerative colitis)
- Cholecystitis (inflammation of the gallbladder)
- Colon or anal cancer (rare)
In many cases, hemorrhoids or anal fissures are the culprits behind your minor bleeding. Hemorrhoids are inflamed veins in the rectum that can cause bleeding when they become irritated. You may be prone to developing hemorrhoids if:
- You don’t get enough fiber in your diet
- You are obese or overweight
- You are pregnant
- You also deal with constipation or diarrhea often
- You have to strain to have a bowel movement
An anal fissure is a tear in the tissue of the rectum. This can occur if you are dealing with constipation or hard stools. If you have an anal fissure, you may experience rectal pain during or after having a bowel movement.
When to See a Doctor
If you experience rectal bleeding, it's important to seek medical attention from our Buffalo gastroenterology specialists. Give us a call if:
- The pain gets worse or doesn’t go away with at-home care
- You notice more blood in your stool
- You are also experiencing severe abdominal pain
- You have serious or long-lasting rectal pain along with your bleeding
- Your symptoms get worse or become severe
- The rectal bleeding last more than two days
If you are concerned about rectal bleeding, then it’s time you called Buffalo Gastroenterology Associates to schedule an appointment with us in Buffalo, NY. It’s always best to play it safe rather than sorry when it comes to your gastrointestinal health.
Just about everyone will experience abdominal pain at one point or another. Abdominal pain can be achy, crampy, dull, intermittent or sharp. Buffalo Gastroenterology Associates, in Orchard Park, NY, offers the latest treatments for gastrointestinal conditions. Read on to learn about the causes of abdominal pain.
Indigestion is a general term that describes a group of gastrointestinal symptoms that occur together, including a burning feeling, pain in your upper abdomen, and feeling uncomfortably full after eating. For most people, it is the result of eating high-fat foods, eating too fast or eating too much.
Chronic constipation is a difficult passage of stools or infrequent bowel movements that persists for several weeks or longer. Treatment for chronic constipation may include foods high in fiber, laxatives, suppositories, enemas and prescription medications. Often, people use a mix of therapies to get relief.
3. Stomach Flu
Gastroenteritis — often called stomach flu— is an inflammation of the stomach and intestines caused by viruses. Gastroenteritis causes signs and symptoms, such as abdominal pain and cramps, nausea, vomiting, low-grade fever, occasional muscle aches or headaches. There are a number of prescription medications that can reduce symptoms and offer relief.
4. Irritable Bowel Syndrome
Irritable bowel syndrome is a gastrointestinal disorder. This condition commonly causes abdominal pain, gas diarrhea, cramping, bloating and constipation. Treatments for irritable bowel syndrome consist of medications and lifestyle changes. Treatment focuses on the relief of symptoms so that you can live as normally as possible.
5. Crohn’s Disease
Crohn's disease is an inflammatory disease of the digestive tract. Common symptoms of Crohn's disease include weight loss, abdominal pain and diarrhea. Treatments for Crohn's Disease can be found with your Buffalo gastroenterologists. The treatments consist of lifestyle changes and OTC antidiarrhetics and prescription anti-inflammatory medication.
6. Lactose Intolerance
Individuals with lactose intolerance are unable to digest lactose, a type of sugar found in dairy products. Common symptoms of lactose intolerance include nausea, abdominal pain, diarrhea, gas and abdominal bloating. Orchard Park gastroenterologists make a diagnosis of lactose intolerance based on family and medical history, a physical examination and medical tests.
7. Stomach Ulcers
Stomach ulcers are painful sores that can be found in the small intestine or stomach lining. Common symptoms of a stomach ulcer include abdominal pain, weight loss, vomiting, nausea, bloating, burping and heartburn. Most ulcers can be treated with a prescription from your gastroenterologist, but in rare cases, surgery may be required.
You don't have to suffer with abdominal pain anymore. If you have never been to a gastroenterologist before, why not take the first step to a healthier you? Call Buffalo Gastroenterology Associates at (716) 677-6501 today to schedule an appointment in Orchard Park, NY. Get your life back on track by receiving the best treatment available.
What your gastroenterologists in Buffalo want you to know
A colonoscopy is a vital tool to detect colorectal cancer, a potentially deadly form of cancer. According to the American Cancer Society, colorectal cancer ranks third in deaths from cancer. In fact, estimates are that over 95,000 cases of colon cancer and over 39,000 cases of rectal cancer will be diagnosed in 2016. The ACS estimates that over 49,000 people will die of the disease this year alone. Your gastroenterologists at Buffalo Gastroenterology Associates in Buffalo, NY, want to share why a colonoscopy is important for you.
Most gastroenterologists agree that you should have a colonoscopy if you are at least 50 years old, as a routine screening for colorectal cancer. Having a colonoscopy is also important if you are experiencing these intestinal or digestive problems:
- Rectal bleeding or blood in your stool
- Intestinal polyps or abnormal growths
- Recurrent diarrhea or chronic constipation
- Chronic abdominal pain
When you have a colonoscopy, your gastroenterologist will insert a thin, flexible tube into your rectum. The tube will be threaded up through your colon. The tube has a small camera at the end, allowing your doctor to view your colon, and take a tissue biopsy or remove polyps if necessary.
You will most likely be sedated for a colonoscopy procedure, so you will need to bring someone with you to drive you home from your appointment. The actual procedure takes about 45 minutes, but you should plan on the entire process requiring 2 to 3 hours because of sedation.
A colonoscopy is an important part of your routine healthcare screenings, especially if you are over 50. Don’t wait when it comes to your health. A colonoscopy is a vital first step in the prevention of colorectal cancer, and a step that could save your life! For more information on the importance of a colonoscopy call your gastroenterologists at Buffalo Gastroenterology Associates in Buffalo, NY. Call Buffalo GI at 716-677-6501 or email them at http://www.buffalogi.com/contact.html!
What you eat doesn’t just affect your weight; it can also dictate the health of your gastrointestinal system.
Who doesn’t love enjoying a mouthwatering greasy cheeseburger and fries from their favorite watering hole? Alas, eating these foods every once in a while may be a great treat, but if you are someone who indulges in junk food a little too often then you may find yourself visiting one of our Buffalo, NY, gastroenterologists sooner rather than later. Find out just how your diet can affect the health of your digestive system.
Feeling bloated? You may not be getting enough fiber. Without enough dietary fiber each day you may soon find yourself dealing with bloating and constipation. These two rather uncomfortable and not-so-pleasant symptoms may be warning you that you need more fiber in your diet. Fortunately, you can easily reverse these issues by making sure you incorporate healthy fibrous choices, like whole grains, such as e.g. oatmeal, nuts, beans, brown rice, berries and bran, into your diet.
Fiber isn’t the only nutrient that you need to have to keep your digestive tract healthy. Our Buffalo, NY, GI will tell you that your digestive health will improve if you make these other simple lifestyle changes:
- Add more fruits and vegetables to your daily diet.
- Eat between three to five servings of fish each week.
- Stick with lean meats like poultry (when you do eat red meat make sure to opt for leaner cuts).
- Stay away from highly processed, sugary, high-fat or fried foods.
- Make sure you are getting enough water each day
- Don’t gorge yourself in one sitting. Instead, incorporate smaller meals more often throughout the day rather than a couple large meals.
- Stay away from cigarettes and other tobacco products.
Eating foods that will nourish your body will make it easier for your body to digest and actually take in the nutrients it needs. Not only is this good for maintaining good digestive health, but it can also help you maintain an ideal body weight. It’s true that those who exercise regularly, eat healthily and maintain a healthy weight have fewer bowel issues.
If you are dealing with any gastrointestinal issues, or are looking to schedule a preventive service like a colonoscopy turn to Buffalo Gastroenterology Associates serving the Buffalo, NY area. Call Buffalo Gastroenterology Associates today to schedule your next appointment.
Welcome to the Blog of Buffalo Gastroenterology Associates
Buffalo Gastroenterology Associates would like to welcome you to our blog. Here you will find informative and useful postings about gastroenterology and our practice.
At Buffalo Gastroenterology Associates we believe that educated patients are better prepared to make decisions regarding the health of their digestive system. Our blog was designed to provide you with the latest gastroenterology developments and valuable health advice from our dedicated team.
Buffalo Gastroenterology Associates hopes you find our blog to be a great resource for keeping up to date with proper digestive health care and treatments.
We welcome all comments and questions.
-- Buffalo Gastroenterology Associates
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.